The coaching platform for trainers who build real programs

One platform.
Every tool a coach needs.

Program design, nutrition plans, supplement protocols, booking, testing, and built-in client chat — Zilla replaces the spreadsheets, WhatsApp groups, and disconnected apps that slow coaching businesses down.

How coaching works on Zilla

Design. Assign. Train. Review. Adapt. Repeat.

Every coaching relationship follows the same cycle. Zilla handles the busywork at every step so you focus on the athlete, not the admin.

Design
Build programs with the grid editor
details
Assign
One program, many clients
details
Train
Clients log sets in real time
details
Log
Prescribed vs actual tracking
details
Review
Approve sessions, check data
details
Adapt
Adjust and progress
details
Then the cycle starts again — better informed
Everything in one platform

Six services. Zero bolt-ons.

Every service a coaching business needs — built in, not bolted on. No integrations to maintain, no data spread across five apps.

Training

Programs, sessions, blocks, exercises. 49+ block types covering every training method from 5×5 to Hyrox stations. Per-client overrides, inline editing, clone and swap across entire programs.

ProgramsSessionsBlocksSupersetsAMRAPGrid Editor

Nutrition

Weekly meal plans with daily macro targets. Assign plans to clients, track adherence. Build protocol templates and customize per client — preserving their log history on every edit.

Weekly PlansMacrosMeal TemplatesClient Logs

Supplements

Supplement protocols with timed dosing schedules. Clients get push-notification reminders. Track compliance per day, per item. Copy protocols across clients with one click.

ProtocolsTimed RemindersComplianceCopy & Customize

Booking

Custom slot types, recurring schedules, approval workflows, waitlists, standing bookings, check-ins, and a configurable cancellation/strike system. Not a Calendly clone.

Slot TypesRecurringWaitlistsStrikesCheck-In

Tests

Define test batteries (1RM, timed runs, body comp). Clients log results directly. Sparkline trends and Chart.js graphs on expand. Previous-result context shown during logging.

Test SessionsInline LoggingTrendsBaselines

Chat

Real-time WebSocket messaging between you and every client. Group chats for training groups. Read receipts, notification badges, file sharing. No WhatsApp needed.

1:1 ChatGroup ChatNotificationsMedia
Program Design

The most powerful session builder you've used

49+ block types, real supersets, per-set weight/reps/RPE, drag-and-drop ordering, per-client overrides, and a grid editor that lets you see and edit an entire multi-week program at once.

Block Types

Every training method, built in

49+ block types covering every method in serious coaching — strength, hypertrophy, supersets, EMOM, Tabata, intervals, pyramid, drop sets, combat conditioning, Hyrox stations, and more. Each block type defines which input fields appear. Create your own custom types.

  • Real supersets: Group 2–5 exercises — they render as a linked unit with shared set columns
  • Per-set control: Reps, weight, RPE, duration, distance, calories — each block type exposes the right fields
  • Custom block types: Create your own with your own input fields — they become first-class citizens everywhere
  • 400+ exercises: Gym, boxing, MMA, running, swimming — plus your own custom library
Block types
Combat conditioning
System
Timed circuits for fight conditioning.
WorkRest
Olympic Lifting
System
Snatch, clean, jerk and variations.
RepsWeightRPE
EMOM
System
Every Minute On the Minute.
RepsWork
🥊 Pad rounds
System
Timed rounds on pads/mitts.
WorkRest
🔗 Superset
System
Paired exercises back-to-back.
RepsWeight
Interval Sprint
System
High-intensity sprint intervals.
WorkRestDistance
+ 43 more block types — Drop Set, Pyramid, Density, Cluster, Hyrox, AMRAP, For Time …
Program Grid

See the whole program. Edit anything inline.

Every program opens in a week × day grid. See all sessions at once. Click any cell to open it. Clone weeks, swap exercises across the entire program, and copy sessions between slots. Per-client overrides let you customize for one athlete without touching the source.

  • Week × day grid: Every session visible at once — no drilling through menus
  • Clone week → all: Copy one well-built week across the entire program, then adjust progressions
  • Exercise swapper: Replace an exercise across one session, a full week, or the entire program
  • Per-client overrides: One program, many clients — swap a session for just one athlete without touching the source
Hypertrophy Block A — 4 Weeks
View Compact Expanded Swap
Mon
Tue
Wed
Thu
Fri
W1
Upper Push
4 blocks · 22 sets
Lower Squat
5 blocks · 24 sets
Rest
Upper Pull
4 blocks · 20 sets
Lower Hinge
5 blocks · 22 sets
W2
Upper Push
+2.5kg compounds
Lower Squat
+5kg compounds
Rest
Upper Pull
+1 rep accessories
Lower Hinge
+5kg compounds
W3
Upper Push
Lower Squat
Rest
Upper Pull
Lower Hinge
W4
Deload Push
Deload Lower
Rest
Deload Pull
+ Add week · Clone W1 → All · 20 sessions across 4 weeks
Session Builder

Every set, every rep, every field — yours to configure

Inside each session, add blocks of any type and configure them exercise by exercise, set by set. Per-set reps, weight, RPE. Add sets, add exercises, group into supersets. The builder exposes every lever without hiding anything behind simplifying abstractions.

  • Per-set editing: Each set row has its own reps, weight, and RPE — not just one value for all sets
  • Block-level config: Rounds, rest time, AMRAP toggle, title — configured per block
  • Clone & template: Save any session as a reusable template, clone it across programs
  • Drag-and-drop: Reorder blocks by dragging the grip handle
Pyramid
1 round / 120s rest
Title
optional
Rounds
1
Rest (s)
120
☐ AMRAP
SS 1.
Barbell Back Squat
5
SetRepsWeight (kg)RPE (1-10)
1
12
60
6
2
10
70
7
3
8
80
8
4
6
90
9
5
3
100
10
+ Add set
Exercise
Sell your programs

Sell your programs online

Create program listings, set your price, and let clients purchase directly. Zilla handles checkout, delivery, and enrollment — you focus on the coaching.

Create listing
Title, description, preview
Set price
One-time or free
Client checkout
Paddle handles payment
Auto-deliver
Program cloned to buyer
Collect
All revenue flows to Zilla
Your own catalog page
Every trainer and organization gets a public storefront page where clients can browse, preview, and buy program listings.
Auto-clone on purchase
When a client buys a listing, Zilla deep-clones the source program into their account — they get a full independent copy to follow.
Paddle as merchant of record
Zilla is the seller of record via Paddle. VAT, sales tax, refunds, and compliance handled automatically. All revenue flows to your Zilla account.
For your clients

Your clients get their own training app

When you add a client on Zilla, they get a mobile-first dashboard with their sessions, programs, calendar, nutrition, supplements, progress tracking, and a direct line to you.

Client Dashboard

Everything they need, nothing they don't

Clients see today's session, log sets with prescribed-vs-actual tracking, review their training history, check upcoming bookings, and message you — all from their phone.

  • Unified calendar: Training sessions, bookings, nutrition plan starts, supplement reminders, test sessions — one view
  • Real-time logging: Clients log each set: actual weight, reps, RPE, and notes. You see it live.
  • Progress charts: Exercise-level progress tracking with Chart.js graphs on their dashboard
  • Direct messaging: Built-in chat with their coach — no WhatsApp groups needed
  • PWA installable: Add to home screen on iOS and Android — feels like a native app
9:41
Today's Session
Upper Push Day
Week 3 · Day 1 · 4 blocks · 24 sets
● In Progress
Start
Done
#1 Warm-Up 2/2 ✓
Treadmill Run
1 set · 1km
Rowing Machine
1 set · 1km
#2 Strength · 5×5 120s rest
1 Bench Press 3 / 5 logged
SetRepsKGRPE
1
55
8080
7
2
54
8080
9
3
55
8080
8
4
5reps
80kg
5
5reps
80kg
120s rest between sets
2 Incline DB Press 4 × 10 @ 24kg
#3 🔗 Superset 3 rounds
A Lateral Raise 3 × 15
B Face Pull 3 × 15
Coach
RPE climbing on bench — drop to 75kg for sets 4-5 and keep form tight. Good work so far 💪
Home
Workouts
Chat
More
For Gyms · Clubs · Organizations

Run Zilla under your brand

Gym chains, boxing clubs, MMA academies, CrossFit boxes, running clubs — deploy Zilla as your own branded platform with multi-trainer rosters, shared content, and role-based permissions.

Your Organization admin dashboard · branding · org store
Trainer A
Client 1
Client 2
Trainer B
Client 3
Client 4
Client 5
White-label branding
Your logo, colors, and name appear everywhere — dashboard, sidebar, client app. Clients see your brand, not Zilla's.
Multi-trainer roster
Invite coaches via link. Each gets their own client list and content library. Org admins see everything.
Shared content library
Exercises, sessions, programs — share across the org or keep private. Filter by "mine", "org", or "system" everywhere.
Role-based permissions
Admin, trainer, athlete roles with real enforcement. Deactivate, reactivate, transfer — no data leaks.
Client onboarding portal
Your org gets a public page for clients to view programs and request to join. Trainers approve, clients onboard automatically.
Organization storefront
Sell programs under your org brand. All trainer listings appear in one catalog. Clients buy without knowing the infrastructure.
Built for any sport or discipline
Commercial Gyms Boxing Clubs MMA Academies BJJ Schools CrossFit Boxes Powerlifting Clubs Running Clubs Swim Teams Football Academies S&C Facilities University Athletics
Get started as an organization Contact sales
Why Zilla

The old way vs the Zilla way

Most coaching platforms

  • Gym-only — can't handle boxing, running, or hybrid athletes
  • "Sets × reps" and nothing else — no AMRAPs, no supersets, no drop sets
  • Scheduling in one app, nutrition in another, chat in a third
  • Edit one session at a time — want to change 16 weeks? Enjoy clicking.
  • Selling programs means Gumroad links and manual delivery
  • "Analytics" = a list of completed workouts

Zilla

  • Multi-sport from day one — gym, boxing, MMA, running, swimming, hybrid
  • 49+ block types covering every training method in serious coaching
  • Training, nutrition, supplements, booking, tests, and chat — one login
  • Grid editor: swap exercises, clone weeks, batch-save across entire programs
  • Built-in storefront with Paddle checkout and automatic program delivery
  • Per-set prescribed-vs-actual tracking, progress charts, adherence dashboards

Stop duct-taping 5 tools together.

Zilla is the all-in-one platform where serious coaching happens — program design, client management, real-time logging, nutrition, supplements, booking, and communication in one place.