From fully-automated Autopilot to manual Session Builder, formula-driven Blueprints to multi-sport Engine generation — Zilla gives you every workflow a serious coach needs, without forcing you into someone else's method.
Most tools assume you're a gym bro who writes 3 sets of 10 forever. Real coaching is messier.
Can't handle boxing conditioning, sport-specific drills, running intervals, or mixed-discipline athletes.
No supersets, no AMRAPs, no rest-pause, no drop sets. Just rows of "exercise — sets — reps" and your creativity dies.
A list of completed workouts is not analytics. You need volume curves, periodization detection, prescribed-vs-actual, injury risk alerts.
Every coach works differently. Zilla gives you every workflow — fully automated, semi-automated, template-based, or fully manual. Use one, mix them all, switch anytime.
Set a client profile once. Engine builds and advances their entire program week-by-week. Zero manual work.
Multi-week program builder with sport, periodization, day-by-day session structures. Generate once, edit freely.
Formula-driven templates. Client takes baseline test, Zilla auto-calculates their personal weights. One template, infinite clients.
Create reusable session skeletons with your block structure. Reuse across programs and clients. Your signature sessions.
Not just 49 built-in types. Create your own block types with custom input fields. Your training method.
Full manual control. Drag blocks, pick exercises, configure sets. Every lever exposed.
Browse all Session Structures, Block Patterns, Set Patterns. Save your own, remix system defaults. The building blocks layer.
The most hands-off path. Configure a client's profile, click Start, walk away. Zilla advances weeks, picks exercises, applies progression rules, and logs everything automatically.
Create a client's AutopilotProfile (goal, equipment, experience, schedule preferences). Start an AutopilotProgram. The engine pulls from your template library, filters by equipment, applies progression rules, and keeps building weeks until you stop it.
The EngineProgram is a multi-week creation layer. You map each day to a SessionStructure (Upper Strength, Boxing HIIT, Sparring Day), pick a periodization style, and Zilla generates all weeks with progression applied, exercises filtered by sport and equipment.
A ProgramBlueprint is a parameterized program skeleton. Every exercise has formulas instead of fixed numbers — like weight = 0.80 × squat_1RM. Each client takes baseline tests, Zilla auto-generates their personalized version with exact numbers filled in.
A SessionTemplate is your reusable session blueprint. Build one with your preferred block structure — "My Push Day" with a strength block, hypertrophy superset, and finisher AMRAP. Then drop it into any program as many times as you want, across any week, any slot. The template stays clean, the session copies are fully editable per-client.
Most platforms lock you into "sets × reps" rows. Zilla has 49 built-in block types (Strength, Tabata, AMRAP, Cluster, Myo-Reps...) — and if none match your method, create your own. Define the input fields, the behavior, the defaults, the icon. It becomes a first-class block type in every session builder.
Full manual control when you want it. Add blocks of any of the 49+ types, configure rounds and rest, pick exercises from 400+ or your custom library, group them into supersets/tri-sets/giant sets, set per-set weights/reps/RPE. Every lever in strength & conditioning is exposed — not hidden behind simplifying abstractions.
Most platforms hide the building blocks. Zilla exposes them. Browse all Session Structures, Block Patterns, and Set Patterns in one explorer. Save your own. Remix system defaults. These are the primitives that the Engine, Autopilot, and Session Templates draw from.
Every path — Autopilot, Engine, Blueprint, Templates — produces a real TrainingProgram. All of them open in the same powerful grid editor. See every week × day at once. Edit weight, reps, RPE inline. Swap exercises across a session, week, or whole program. Copy weeks. Fill-down with Tab.
/, type — filters all sessions instantlyNot a list of completed workouts. Actual coaching intelligence: volume curves per muscle group, intensity-volume quadrant, periodization detection, injury risk alerts, prescribed-vs-actual performance.
Onboard clients with a single invite link. Assign them to programs. They log sessions. You see everything. Built-in trainer-client chat, notifications, and access controls.
Slot types, access modes, approval workflows, strike policies, standing bookings, waitlists, check-ins, feedback. Everything a real coaching business needs — built-in, not bolted on.
Set your preferences once — booking window, cutoff hours, cancellation deadlines, strike policies. Create slot types for every offering you have. Configure recurring schedules. Zilla handles the rest.
Clients see your available slots, tap to book, done. Full mobile PWA support with push notifications. Waitlists auto-promote when someone cancels. Standing bookings auto-reserve weekly slots. Everything syncs in real time.
Configurable cancellation windows and strike policies. Late-cancel or no-show clients accumulate strikes — Zilla can warn, notify you, or auto-block further bookings based on your rules. No more chasing people who ghost sessions.
Every exercise has a reference profile: body part, movement pattern, equipment, is-compound flag. Plus exercise tags, exercise groups (playlists), and full custom exercises you create yourself.
Supporting features across every flow — so you never have to leave Zilla.
1:1 and group chats with clients. File sharing, read receipts, and push notifications.
Web push and PWA alerts for session reminders, new messages, completed logs.
Installable on iOS/Android as a PWA today, with Capacitor-wrapped native apps coming.
Social feed: post training results, progress photos, comments, likes from the community.
Fine-grained permissions: control who sees what across clients, programs, and content.
Invite system with access logs — every client relationship audited and controllable.
Save any session as a template, reuse it across programs and clients.
Auto-advance weights on hit, deload on miss — rules per exercise or program-wide.
Track client injuries, automatically exclude contraindicated exercises from generation.
"Home gym with dumbbells + pull-up bar" — programs only include what they own.
Every workout is a tracked instance with started_at, completed_at, review status.
Plug in Claude or OpenAI to get plain-English program reviews. Off by default. Your call.
Running a gym chain, boxing club, MMA academy, CrossFit box, swim team, running club, or sports organization? Deploy Zilla as your own branded platform. Your logo, your colors, your domain — powered by the most capable training engine on the market.
Full white-label deployment. Custom logo, brand colors, typography, and subdomain (or your own domain). Clients see your name, not Zilla's.
Onboard your whole coaching staff. Each trainer gets their own client roster, program library, and analytics — with org-wide oversight for managers.
Role-based permissions: head coaches, assistants, admin staff, athletes. Control who sees what across the entire organization.
Build a central library of your organization's session templates, block patterns, and signature programs. Every trainer uses the same proven methodology.
Every trainer's schedule, group classes, facility slots — in one booking system. Standing bookings, waitlists, check-ins built in.
Aggregate metrics across all trainers: client engagement, retention, completion rates, popular programs. Make data-driven decisions for the whole org.
Zilla is the platform serious coaches wish they'd had 10 years ago. Built for multi-sport, deep periodization, and real analytics.