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All programs by stefanimal
stefanimal
SFS
Strength
Advanced
001
001
Duration
8
Frequency
3x per week
Session length
~75 min
Sample week preview
1
Mon
Barbell Bench Press
Back Squat
2
Tue
Barbell Bench Press
Back Squat
3
Wed
4
Thu
Barbell Bench Press
Back Squat
5
Fri
6
Sat
7
Sun
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Weekly schedule
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19.99 EUR
One-time
Enroll — 19.99 EUR
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Primary goal
Build strength
Build muscle
Lose fat
Improve endurance
Sport-specific
General health
Rehab / injury recovery
Other
Experience level
Beginner
Intermediate
Advanced
Days per week
2
3
4
5
6
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Equipment you have access to
Injuries or limitations (optional)
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001
19.99 EUR
Enroll — 19.99 EUR
