Programs
How it works
1
Pick a program
Browse by category, sport, or coach. Preview the structure before you commit.
2
Get instant access
Your program loads in the Zilla app. Every session, every exercise, ready to go.
3
Train and track
Log sets, track progress, message your coach. Everything in one place.
Build your own plan
Want something made for you?
Tell a Zilla coach your goals, experience, and schedule. They'll build a program around your needs — not a one-size-fits-all template.
- Tailored to your goals and equipment
- Direct chat with your coach
- Delivered in the Zilla app
Frequently asked
What is a Zilla coach?
Zilla coaches are verified professionals who build and deliver their programs through the Zilla platform. Every coach is vetted for credentials and experience.
How do I access my program?
After enrolling, your program appears in the Zilla app. Every session is laid out with exercises, sets, reps, and rest times. Just open the app and train.
Can I message my coach?
Yes. Every program includes direct messaging with your coach through Zilla chat. Ask questions, send form checks, get feedback.
What if a program isn't right for me?
You can request a custom program from any coach. Tell them your goals, experience, and schedule — they'll build something specific to you.
Ready to train smarter?
Browse 4 programs from verified Zilla coaches.